Are you struggling to get your needs met?
If you're dealing with anger, disappointment, depression, anxiety, or conflict within your relationships, therapy can provide much needed relief. Having a safe and collaborative space to explore who you are within these challenges, with a caring and attentive therapist, can bring about profound change.
I work closely with you to set therapeutic goals that are relevant to your life. Identifying what you want and what you need so that you can live the life you've always wanted. I will help you with identifying and modifying ineffective patterns of coping and relating, while recognizing and cultivating your strengths. This allows you to make powerful changes!
I work directly with emotions - assisting you in experiencing emotions, making meaning of them and identifying reactive patterns so that you can have more freedom to act with intention. To do this, I use a theory called Emotionally Focused Therapy for Individuals - created by Les Greenberg.
I have a special interest in working with: individuals who struggle with emotional reactivity, men who are frustrated by the lack of relational connectivity in their lives and highly sensitive and shy individuals.
Making long lasting changes can be difficult. You don't have to do it alone.
Email or call me today to set up an appointment.
3417 Evanston Ave. N.
Seattle, WA 98103