Are you struggling to get your needs met? 

If you're dealing with anger, loneliness, depression, or anxiety therapy can provide much needed relief. Having a safe and collaborative space to explore who you are within these challenges, with a caring and attentive therapist, can bring about profound change. 
 
I work closely with you to set therapeutic goals that are relevant to your life. Identifying what you want and what you need so that you can live the life you've always wanted. I will help you with identifying and modifying ineffective patterns of coping and relating, while recognizing and cultivating your strengths. This allows you to make powerful changes!

​I work directly with emotions - assisting you in experiencing emotions, making meaning of them and identifying reactive patterns so that you can have more freedom to act with intention. To do this, I use a theory called Emotion Focused Therapy for Individuals - created by Les Greenberg. This way of working includes listening to the body's sensations, as well as, emotions. With emotions present in the room, I will support you in being with them and working through them.

I specialize in working with: men who are frustrated by the lack of relational connectivity in their lives, highly sensitive/shy individuals, and folks who have high levels of anxiety or worry.  

Making long lasting changes can be difficult. You don't have to do it alone. 
Email or call me today to set up an appointment.

Shellie Gravitt, LMFT

206-659-7179           
3417 Evanston Ave. N.
Suite 203
Seattle, WA 98103        

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