THERAPY FOR
ADHD
Individual Therapy for Adults
In-Person in Tacoma, WA
Video Sessions for Clients in Washington State
You know the feeling of having a mind that's always in motion, making it hard to feel comfortable in your own body and to be present for those around you.
You struggle with managing your inner and outer world in any given moment, making the mundane demands of life overwhelming.
You have so many innovative ideas, but struggle to envision all the steps necessary to make them come to life.
Relationships can be tricky, too. Impatience, forgetfulness or sensitivity lead to feeling misunderstood..
Self-doubt and anxiety about not meeting your own expectations consumes you.
These challenges are common for adults with ADHD. We support creative ADHDers who want to see their ideas flourish. We will help you learn to accept and allow your emotions with self-compassion and mindfulness so that you can enjoy your passions.
An Active Mind
Your Brain is Not Broken
Internal Family Systems (IFS) therapy can be a game-changer for adults with ADHD. It's like getting a road map to navigate the busy highways of your mind. With IFS, you'll learn to identify and understand the different "parts" of yourself, like the foggy part or the self shaming part. This helps you make sense of your thoughts and behaviors. By befriending these parts and finding a balance within, it’s possible to gain self compassion, improved focus, and enhanced emotional regulation. IFS therapy equips you with practical tools to manage your ADHD, making everyday life more manageable and enjoyable.