Important Info

Start by emailing me at connect@shelliegravitt.com or clicking on the Contact Us button below. I’ll respond to your email within 1-2 business days to schedule a 20-minute phone consultation. We will discuss what you hope to get from therapy. We will also determine whether we are a good fit and which therapist is right for you.

During your first session, we aim to establish a strong foundation for the therapeutic relationship and gather important information about your history, concerns, and goals. The specific content of a first session can vary depending on your needs and which therapist you are working with.

In follow-up therapy sessions, you'll engage in experiential practices to deepen your understanding of emotions and behavior patterns, possibly including mindfulness for staying present and increasing self-awareness. You'll explore Internal Family Systems (IFS) processing, a method to understand inner aspects' impact on your thoughts, feelings, and actions. You'll identify negative relationship cycles with your therapist, shedding light on recurring issues causing distress. This collaborative journey enhances self-understanding and fosters personal growth.

Shellie Gravitt, LMFT:
Individual Therapy: $180
Couples Therapy: $220

Alysa Haas, Clinical Intern:
Individual or Co-Parenting Therapy: $80

We do not accept insurance.

We use a private and secure video platform for all online sessions.

Please let your therapist know whether you’d like to work together in person, virtually, or with a combination of both.

Our office is located in Court House Square in downtown Tacoma.

1102 A Street
#404
Tacoma, WA 98402

Parking: Paid street parking available in front of building.