Relationship
Therapy
Emotionally Focused Therapy (EFT) for All relationship Types
In-Person in Tacoma, WA
Video Sessions for Clients in Washington State
It’s Not Too Late to Repair
Repeating the same arguments can be exhausting and isolating, even when your love for each other runs deep. Those blame, criticism, and distancing patterns can catch you off guard and make you question the relationship.
Here's the thing: this is a common experience for people who are attached to each other. This can happen in friendships, with dating, in long-term relationships and even in what you’re hoping to be a casual connection. When our bond feels threatened, our bodies react like we're in danger, and we instinctively try to protect ourselves. These responses become repetitive and unconscious, leading to those same frustrating fights again and again. The toll it takes, both physically and emotionally, can be overwhelming, sometimes causing anxiety, depression, or hopelessness.
I understand how these fights become a never-ending cycle, and I have a roadmap to guide you out of it - it's called Emotionally Focused Therapy (EFT). With EFT, we'll uncover your repetitive patterns, ease the anger, and create a safe space to express those important, hidden feelings. Understanding why you react the way you do will set you on the path to conquering this cycle collaboratively.
Emotionally Focused Therapy
What it is
Emotionally Focused Therapy (EFT) for relationships focuses on emotional connections, helping you understand and express your feelings, de-escalate conflicts, and foster secure attachment. It empowers you to build stronger bonds and healthier interactions, leading to more satisfying relationships. EFT is a highly effective approach for relationships of all types seeking lasting positive change. It also allows for increased self-awareness for how you react in multiple type of relationships.
Why we love it
EFT reshapes how you and your partner(s) connect emotionally. You’ll learn the patterns of interaction and attachment in your relationship (s) and gain practical tools to break free from negative cycles. You’ll learn how to create a secure and loving emotional bond, fostering a sense of safety and trust. EFT equips you with the skills needed to build more satisfying and harmonious connections in your relationships.
Restore Your Relationships
Improve communication skills and learn healthier ways to resolve disagreements.
Cope with the aftermath of an affair and learn how to rebuild trust and heal the relationship.
Improve intimacy and a satisfying sexual connection.
Ensure a strong foundation and address any challenges in your relationship.
Successfully navigate major life changes, such as relocation, career shifts, losses, new partners or becoming parents.
Feel emotionally connected to each other.
Find a fair and balanced approach to attend to jealousy, attachment threats and respecting boundaries.
Identify how you want to show up in your relationships and how to attend to all of them with integrity.
