About Us
Shellie Gravitt, LMFT
Jennifer Sanders, Clinical Intern
Emotionally Focused Couples Therapy and Internal Family Systems Therapy for Adults
In-Person in Tacoma, WA
Video Sessions for Clients in Washington State
Shellie Gravitt
LMFT
I grew up in a turbulent family environment where everyone tried their best to cope with chaos. I had undiagnosed ADHD and I tried to fit in by hiding my impulsivity. It’s a common experience for many of us, feeling the need to mask parts of ourselves that don’t match societal expectations.
We've all had unique qualities or differences ridiculed by family, friends, or society, leading to a lifetime of concealing our true selves. This constant effort to control emotions and avoid shame can consume much of our time, leaving us disconnected from what truly matters, including relationships.
The process of embracing these masked parts of ourselves can lead to a remarkable transformation. By acknowledging and processing long-buried emotions, we can finally prioritize self-care and self-acceptance.
In therapy with me, I’ll guide you towards self-acceptance and emotional healing that will give you the freedom to live without the constant weight of shame and self-doubt.
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MA in Psychology - Antioch University Seattle
Certified EFT Couples Therapist and Supervisor
Certified IFS Therapist
WA State Approved Clinical Supervisor
AAMFT Approved Supervisor Candidate
Trained in Exposure Response Prevention for OCD
Trained in Lifespan Integration
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Jennifer Sanders
ClNICAL INTERN
Growing up with a chronically ill parent and struggling with it myself, has completely shaped my understanding of resilience and healing. Years spent studying and practicing Zen meditation have profoundly influenced my ability to live in the present moment and in my body, despite living with pain. Spending hours upon hours on a zafu, I was able to resolve the divide between my mind and body.
When I discovered IFS, my life transformed. I was able, for the first time, to embrace all parts of myself and to live an authentic life free from constant inner turmoil. IFS helped me meet and unburden parts of myself that were trying to help me avoid my body pain with anxiety. I was also able to attend to my younger selves that were holding grief from childhood and impacting my parenting. By doing this, I became a more present and patient mother. Today, by integrating IFS and mindfulness, I can calm my nervous system and quiet my active ADHD brain.
Trauma and stress take a toll on the body. As a former nurse, I have a unique perspective that informs my holistic approach to therapy. If you work with me, we’ll properly assess all of your body symptoms and attend to them with compassionate care, mindfulness, breath work, meditation and parts work.
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MS Candidate in Clinical Mental Health Counseling - Walden University
MS in Speech Language Pathology - University of Central Oklahoma
BS in Nursing - University of Oklahoma Health Science Center
Level 1 IFS
EFT Training
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IFS Therapy for Chronic Pain
IFS Therapy for Trauma