THERAPY FOR
Stressed-Out Parents
Therapy and Support for Parents With Kids of All Ages
In-Person in Tacoma, WA
Video Sessions for Clients in Washington State
The Parenting Rollercoaster
Parenting can be incredibly rewarding, but it also comes with unique challenges. The constant juggling act between work, household responsibilities, and caring for your children can leave you feeling overwhelmed and exhausted. You find yourself in power struggles with your kids and feel unhappy about how you’re showing up. The demands of parenthood can also take a toll on your relationship, leading to increased stress and decreased intimacy. It's not uncommon to experience feelings of self-doubt, guilt, or frustration as you navigate the complexities of raising a family.
Confident & Capable
Internal Family Systems (IFS) therapy offers a compassionate approach to addressing the challenges of parenting. It helps you explore the different "parts" of yourself, allowing you to better understand your reactions and emotions during parenting struggles. With IFS, you'll gain insight into your inner dynamics and learn to nurture your needs, equipping you to be a more patient and empathetic parent. By healing and harmonizing the various parts within you, IFS therapy provides you with the tools to better handle power struggles, improve communication with your children, and potentially create a more peaceful and loving home environment.
Become the Parent You Want to Be
Through IFS therapy, you can become a more confident and capable parent. You'll develop a deeper sense of self-awareness, allowing you to respond to yourself first and then your children's needs more effectively and calmly. As a result, you'll build stronger connections with your kids, fostering a loving and supportive family dynamic. Your relationship with your partner can also benefit as you learn to navigate the challenges of parenthood together, reducing stress and rekindling intimacy. Ultimately, therapy will empower you to become a more present and self-forgiving parent, providing you with the tools and confidence to create a harmonious and fulfilling family life.